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muscle mass, is: Protein - 30% of 3492kcal = 1047.6 4 = day 261,9g Carbohydrates - 50% of 3492kcal = 1746 4 = 436,5g day Fat - 20% of 3492kcal = 698.4 9 = 77,6g day Distribution of macronutrients for meals . In the previous section were c Paravex Male Enhancement
alculated the exact amount of macronutrients we should consume "exemplary man" in order to gain muscle mass. The last step is to determine the amount of each macronutrient (B, W and T) into individual meals a day. The number of meals should not be less than 5 a
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alculated the exact amount of macronutrients we should consume "exemplary man" in order to gain muscle mass. The last step is to determine the amount of each macronutrient (B, W and T) into individual meals a day. The number of meals should not be less than 5 a
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